![]() In addition to the antioxidant property of lettuce (which helps prevent free radicals from causing oxidative stress), it is also a source of water-soluble fiber. Lettuce also contains high levels of antioxidants and some other nutrients including beta-carotene, potassium, sodium, calcium as well as riboflavin. ![]() These are all nutrients that are beneficial for the human body because they promote healthy skin and hair growth as well as boosting immunity levels. Lettuce is an excellent source of vitamin K, vitamin A, vitamin C and folate. It can also be eaten raw or cooked and it doesn’t wilt easily when exposed to heat. The crisphead lettuce can be used in salads, sandwiches, and other dishes. The name “crisphead” comes from its crunchy leaves. It was developed by the University of California, Davis, in the 1960s. Crisphead Lettuce:Ĭrisphead lettuce is a variety of lettuce that has a round shape and is crisp like cabbage. They have an earthy flavor that can be sweet or spicy depending on the variety you choose. The leaves are long and narrow with a waxy texture. The red leaf lettuce is a type of lettuce that has a dark green, red, or purple color. Romaine also has more folate and iron than other types of lettuce. It has been shown to be healthier than other types of lettuce such as iceberg or head lettuce because it contains more vitamin A, C and K. It is also known as cos, romaine, or “cos lettuce”. Romaine lettuce has a distinctive curly leaf. Romaine lettuce is a leafy green vegetable that is often used in salads. Butterheads are popular because they have tender leaves that retain their shape when cut or torn into pieces. They are also known as Bibb or Boston lettuces. The butterhead lettuce has a round head with wide leaves and has a soft texture. Butterhead Lettuce:īutterhead lettuce is a type of lettuce that is used in salads, sandwiches, and wraps. It can be eaten raw or cooked, and it’s usually eaten as a salad green or in place of other greens like spinach or kale. It has a crisp texture and it doesn’t have much flavor, so it’s often used as a base for other flavors. It is one of the most popular salad ingredients and it can be used in many different dishes. Iceberg lettuce is a type of lettuce that is very popular in the United States. Lettuce is a leafy vegetable that comes in many varieties, but the most common five types are: This article tells you in detail about Types, Health Benefits and Nutritional Facts of Lettuce. It’s also perfect for those who are trying to watch their sodium intake as it has a low sodium content. Lettuce is great for weight loss because it helps to fill you up without adding any calories to your diet. Lettuce is an excellent source of vitamin K, folate, vitamin A, vitamin C, folate, calcium and iron. Lettuce can be eaten as an appetizer or side dish, but it also has its own health benefits. It can be eaten raw or cooked and it has a very mild flavor which makes it easy to combine with other ingredients. Lettuce is the most popular ingredient in the classic dish known as “salad Nicoise”. ![]() Lettuce is a green leafy vegetable that is known for its versatility. Lettuce that has been cooked becomes soft, wilted, and limp. Lettuce can be eaten raw or cooked, and it has a light, crisp texture. It is also known as “salad lettuce” and “iceberg lettuce”. Lettuce is a type of vegetable that belongs to the plant family Lactuca sativa and is often used in salads. Health Benefits and Nutritional Facts of Lettuce
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